Fun Ways to Exercise That You Haven't Considered

No doubt you come up with some excuse to avoid going to the gym and it's got to be a good one so you don't feel guilty. For most of us it's usually the last thing you want to do after a day at work. You may feel bad about it, but it's really quite normal. The smelly gym is just full of lots of people anyway, so what's so attractive about it?



Start a great program today in the peace of your own home.



The people in there just look so great in their gym wear, so many beautiful bodies it really can be off-putting and can make you want to go to the nearest junk food outlet for a piece of chocolate cake.



Is this you? Now would be a good time to refocus and consider giving the gym a break in favor of an exercise that you will enjoy. Thinking imaginatively will mean that the body will follow along and that's the trick. The greatest exercise is the one you don't even know you're doing. Many activities won't burn as many calories, hour for hour as the rowing machine at the gym, but activities that you enjoy doing are going to be so much better as you'll be less likely to quit after a couple of months.



Here are four fun ways to exercise to get you underway.



Firstly Martial Arts.



No doubt you think martial arts is how you see it in the movies a group of guys making loud noises and kicking a lot. In real life it's very different. There are many different people who practice martial arts from all ages and with lots of different body types and backgrounds.



The best things about martial arts is that it has such a great selection that you can pick from. Three of the many different styles that you can pick are Karate, Kickboxing and Judo. Probably you will have heard of all of them. Judo is more about throwing and wrestling whereas the other two focus on kicks and punches, let me add here that kickboxing is the most physical.



Second is. - Yoga.



It's a lovely way to encourage the body's awareness which means increased weight loss in every day life. Now it doesn't doesn't burn up the calories like more physical exercising but it is much easier on the body. Don't worry you'll find all sorts of different people in yoga classes from little to big, healthy to out of shape and from young to old. All walks of life is encompassed in the activity of yoga. Tai Chi is an alternative to Yoga. This is like yoga and is an all ages, for different shapes and everyone benefits.



Dancing is the third one.



Were you aware that professional ballet dancers are a lot more fitter than professional swimmers? Both endurance and strength can be developed from the superb exercise of dancing. Also it's an exercise that's enjoyable as well as being motivational. To begin with you could take a friend with you especially if you're a bit nervous . Try jazz, hip-hop or latin as the faster dances are usually the better for weight loss. If a dancing class doesn't do it for you, then put on a good cd, crank up the stereo at home. Maybe you could grab your i-pod and go into spare room where you can dance on your own.



I'm making Table Tennis as number four.



The little bats, the ping-pong balls and the 'swish-pock-swish' of a great rally, I mean, what's not to like about table tennis? It's fun and burns as many calories as a brisk walk. Now wouldn't you prefer to play great, fun game of table tennis with a friend than do 30 minutes on the stepper at the gym? Of course the one who doesn't win makes dinner! If you don't know of a table to play on - they're not expensive to purchase and will definately see much more use than the latest piece of gym equipment from the Home Shopping channel.

Start a great program today





These are just four ways to exercise and no doubt you can think of many more. Think about something you would wish to do entailing movement, something that you consider would be fun ways to exercise.

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Fee has been in the beauty and weightloss business for over 17 years and has had great success in helping people achieve their goals and overcome issues of weight, beauty and self esteem. (Aid to Lose Weight) is her helpful insight into weight loss.

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