5 Most Effective Fat Burning Workouts

Author: JohnMcEwen

Did you know there are several fat burning workouts you can do? Fat burning workouts can be actual exercises or activities, as long as there is some type of aerobic movement, which is the key.



When we talk about fat burning, people usually associates it with cardiovascular workouts. But that's not always true. To burn fat effectively, your heart rate needs to be at around 65% to 75& of your Maximum Heart Rate. To put things simpler, it falls under the medium intensity level.



It does not help a lot if you work out in an intensity which is too high, or too low.



The following are five of the most effective workouts that will definitely help a person burn fat, thus losing weight and toning muscles.



Weight Lifting



Weight Lifting - One of the best fat burning workouts is to hit the gym and start lifting weights. This exercise does not have to last a long time but it does need to be intense and vigorous for the best results. For instance, repetitions should be low to medium, usually between eight and twelve RM, which is "repetition maximum". For this, it is important to life the most weight possible for the number of repetitions before feeling fatigued.



While weight lifting does help burning calories, it also puts lean muscle tissue on the body, thereby burning fat. For every pound of muscle developed, between 50 and 60 calories are burned every day. That means within a one-year period, 10 pounds of new lean muscle mass would burn as much as 60 pounds of fat, something no other exercise can do.



Running



Another of the great fat burning workouts is with running, something that can be done from virtually any location. Running on flat surfaces and incorporating some hills and intervals will burn up to 300 calories in about 30 minutes, while building lean muscle that in turn, burns fat.



Cardio Kickboxing



A great exercise/activity to consider for fat burning workouts is cardio kickboxing. This particular exercise is exciting and fun, and for a one-hour session, can burn upwards of 500 calories, based on the intensity of the class. Included in this exercise are both flexibility and strength training, which works incredible for burning fat.



Cycling and Spinning



While spinning is done in a class, cycling is something that could be done on a stationary bike or a real bike from home. One of the most popular fat burning workouts, this type of exercise is great for burning both calories and fat. Using a variety of intensity workouts, significant calories can be burned in one hour, often as much as 700.



Elliptical and Stair Machines



The final option for fat burning workouts is using elliptical and stair machines, which can be found in the gym or purchased for an in-home workout. In addition to burning fat and calories, this type of exercise also protects the body's joints from other type of fat burning workouts that can cause a hard impact.

About the Author:
John McEwen is a professional fitness coach with over 10 years of experience in coaching his clients towards achieving their weight loss goals through healthy diets and consistent workouts. For FREE fat burn and weight loss tips, go to http://www.FatBurn4Idiots.com

Article Source: ArticlesBase.com - 5 Most Effective Fat Burning Workouts

Savate's History

Author: Leslie T

What is Savate?

Savate (pronounced Sa-vat) dates from the early 1800s and is a mixture of French kicking and English boxing, making it a rare European martial art. The features of Savate are its accuracy and elegance in comparison to other kicking arts. We train with style in mind, winning the fight with an understanding of angles, timing and psychology rather than sheer force alone.

Savate is particularly popular in Europe and North Africa, with a growing following in North America. Elements which may be emphasized in its study include self defense ("savate defense") and weaponry such as "baton" and cane ("la canne").

Two forms of competitive savate kickboxing have emerged from savate, the harder-hitting "combat" and the technical "assaut". The sport aspect of savate is sometimes also known as French boxing (boxe francaise). combines many of the Western Martial Arts such a boxing, grappling, weaponry, as well as its unique forms of kicking.

A savate's history

The growth of Boxing from the mid 18 century along with Wrestling and Streetkicking was a direct result of social and economic changes brought on by the Industrial Age. However the methodologies can be traced back to the earliest Greek Olympics. In France kicking became the antithesis to English boxing. The breeding grounds were about the Western Mediterranean where the warmer climate and looser clothing allowed greater freedom of movement. In Paris and some of the French provinces there was some streetkicking and others that were influenced by local dance customs and games.

In Paris the streetkicking became known as La Savate (pronounced Savath) after the time tested 'old shoe' that so often delivered the final crippling blow. It was not until the Napoleonic Wars did French prisoners of war detained on convict hulks and their British captors came in direct contact with Chausson and Boxing.

After the war boxing began to appear with the Chausson, but with anti-British sentiment it took nearly two decades before boxing gained acceptance in France.
Meanwhile Chausson enjoyed a growth period. Chausson was usually used with a knife or an improvisation tool. From about the 1820s the activities started to attract the imagination of the young aristocrats.

The most famous instructor of this period was Michel Cassaux (1794-1869) who was commonly known as Michel Pissaux. Born in the Belleville district of Paris, he systemised the streetkicking methods and named it the 'Art of Savate' and taught it alongside Canefencing and Paume. He attracted many personalities including the Duke of Orleans, Count Labattut, Lord Henry Seymore and artist Paul Gavarni.

In 1853 the military collage 'L'Ecole De Joinville' was established and part of the training included La Boxe Francaise and stickfencing. This commenced a long association with the military although it is believed that Chausson was practised by the French Foreign Legion some twenty years earlier. The disciplines became cultural arts, and through adventurers, emigration and movements of the military they found their way across Europe, Africa, England, Canada and America.

A product of this period was Alain Jebrayel (1898-1954) who commenced Chausson at an early age under his father. He became a third generation exponent as passed down from his grandfather. Athletically, he was a strong person with excellent muscular control and a 'killer instinct'. After the war he opened a small salle in Nice named 'Chausson de la Riviera'. He integrated some commando-unarmed combat that he used as a resistance fighter. Two of his foremost students Philippe Dufour and Marcel Villenaux continued teaching after he died in an accident in 1954.

Roger Lafond (1913- ) was another important Parisian instructor after the Second World War. He is a third generation exponent whose grandfathers linkage can be traced back to the Lecours. Where Baruzy was a traditionalist, Lafond introduced some post war ideas into his syllabus. In 1955 he created "La Panache" that included some Japanese hand to hand combat. At one stage he operated the majority of the schools in Paris. Method Lafond is now the only syllabus in Paris to teach elements of traditional Savate.

"Savate Sport" is now an international kickboxing sport, and with its growth there is an increase in interest in the traditional and self-defence aspects of the art. This has placed pressure on the Federation, who with their concentration on the sport, have lost a lot of knowledge and rationale relating to these methods. They have come to realise that there are only a few veteran instructors around the world able to teach Savate and its associated weaponry, as a holistic discipline.

About the Author:

eKnow Inc. Staff, Joined eKnow Inc. in 2008 as a part time content editor。

Article Source: ArticlesBase.com - Savate's History

Fun Ways to Exercise That You Haven't Considered

Author: Fee

No doubt you come up with some excuse to avoid going to the gym and it's got to be a good one so you don't feel guilty. For most of us it's usually the last thing you want to do after a day at work. You may feel bad about it, but it's really quite normal. The smelly gym is just full of lots of people anyway, so what's so attractive about it?



Start a great program today in the peace of your own home.



The people in there just look so great in their gym wear, so many beautiful bodies it really can be off-putting and can make you want to go to the nearest junk food outlet for a piece of chocolate cake.



Is this you? Now would be a good time to refocus and consider giving the gym a break in favor of an exercise that you will enjoy. Thinking imaginatively will mean that the body will follow along and that's the trick. The greatest exercise is the one you don't even know you're doing. Many activities won't burn as many calories, hour for hour as the rowing machine at the gym, but activities that you enjoy doing are going to be so much better as you'll be less likely to quit after a couple of months.



Here are four fun ways to exercise to get you underway.



Firstly Martial Arts.



No doubt you think martial arts is how you see it in the movies a group of guys making loud noises and kicking a lot. In real life it's very different. There are many different people who practice martial arts from all ages and with lots of different body types and backgrounds.



The best things about martial arts is that it has such a great selection that you can pick from. Three of the many different styles that you can pick are Karate, Kickboxing and Judo. Probably you will have heard of all of them. Judo is more about throwing and wrestling whereas the other two focus on kicks and punches, let me add here that kickboxing is the most physical.



Second is. - Yoga.



It's a lovely way to encourage the body's awareness which means increased weight loss in every day life. Now it doesn't doesn't burn up the calories like more physical exercising but it is much easier on the body. Don't worry you'll find all sorts of different people in yoga classes from little to big, healthy to out of shape and from young to old. All walks of life is encompassed in the activity of yoga. Tai Chi is an alternative to Yoga. This is like yoga and is an all ages, for different shapes and everyone benefits.



Dancing is the third one.



Were you aware that professional ballet dancers are a lot more fitter than professional swimmers? Both endurance and strength can be developed from the superb exercise of dancing. Also it's an exercise that's enjoyable as well as being motivational. To begin with you could take a friend with you especially if you're a bit nervous . Try jazz, hip-hop or latin as the faster dances are usually the better for weight loss. If a dancing class doesn't do it for you, then put on a good cd, crank up the stereo at home. Maybe you could grab your i-pod and go into spare room where you can dance on your own.



I'm making Table Tennis as number four.



The little bats, the ping-pong balls and the 'swish-pock-swish' of a great rally, I mean, what's not to like about table tennis? It's fun and burns as many calories as a brisk walk. Now wouldn't you prefer to play great, fun game of table tennis with a friend than do 30 minutes on the stepper at the gym? Of course the one who doesn't win makes dinner! If you don't know of a table to play on - they're not expensive to purchase and will definately see much more use than the latest piece of gym equipment from the Home Shopping channel.

Start a great program today





These are just four ways to exercise and no doubt you can think of many more. Think about something you would wish to do entailing movement, something that you consider would be fun ways to exercise.

If you have liked reading this article find out more I'm sure you'll want to Learn More.

About the Author:

Fee has been in the beauty and weightloss business for over 17 years and has had great success in helping people achieve their goals and overcome issues of weight, beauty and self esteem. (Aid to Lose Weight) is her helpful insight into weight loss.

Article Source: ArticlesBase.com - Fun Ways to Exercise That You Haven't Considered

MMA Fighter Training Tips

Author: Coach Stephen

MMA fighter training requires intensive training of the legs, hands and the torso of the body. The basic system of training concentrates on building strength, stamina and agility of the fighter. The main achievement of a fighter in this case should be to be able to sustain through an entire fight, and be able to land effective attacks on the opponent without being tired.



There are special diets charted for such MMA fighters, which they have to follow stringently throughout their training period. It is important to build muscle mass as well as speed. This requires specific nutritional components, mainly consisting of high proteins and calcium.



It is very important to be quick and swift in one's movements in the ring in order to dodge the opponent's attack. At the same time the fighter should be able to either counterattack or land an offense attack on the opponent. The MMA fighter training consists of three basic components: stand up fighting, clinch ability and ground game.



Stand up Fighting:



This part of the training is system. The fighter is trained to use his entire body in order to land successful, quick and strong attacks on the opponents. This includes kicks, punches and counterattacks. The training given during kickboxing and Muay Thai boxing is very useful for building one's stand up fighting techniques.



Using the legs effectively can help a fighter win a match very quickly. Legs land stronger attacks. This makes it difficult to block a leg attack. However, a fighter's entire balance is dependent on the legs. If there is no correlation between keeping the balance intact and landing attacks with the legs, then there is little benefit from learning leg techniques.



The roundhouse kick is a powerful kick that can be used to land strong attacks. It covers a great distance, and is taught in stand up fighting training as part of the basics. The front kick can be modified into various techniques including a front snap or a thrust. Using the heel is important as this adds power to the kick. A snap kick form the side is very useful if one is trying to injure the opponent. It is meant to be used as a striking technique. All these kicking techniques are best taught in kickboxing.



At the same time, one needs to remember about the fighting stance. This is where the question of balance comes in. It is very easy for the opponent to throw you off balance if you don't develop a proper stance. Leg movement across the floor should mainly depend on toes as this makes your movement faster. This means that you can not only avoid being hit by an attack by your opponent, but you can also land a knock out attack of your own.



A fighter's fighting stance is a simple one. Both upper limbs should be in front of your body, one higher than the other. The higher limb protects the face, and the lower one protects the solar plexus and the stomach. In such a position, a punch can be a jab, or a reverse punch. The hand that is held higher is used to jab, while the other hand is used for a cross hand reverse punch.

About the Author:
Stephen Ladd is known as the Renegade Fighter Mental Coach, pioneering the use of cutting-edge alternative psychology methods like NLP, Hypnosis and Energy Psychology specifically for the combat athlete who wants to dominate their opponents and be victorious. Get your free Special Report and Video "How to Overcome Fear and Pre-Fight Anxiety and Attain Ultimate Confidence" by visiting http://www.RenegadeMindsetForFighters.com.

Article Source: ArticlesBase.com - MMA Fighter Training Tips