5 Most Effective Fat Burning Workouts

Author: JohnMcEwen

Did you know there are several fat burning workouts you can do? Fat burning workouts can be actual exercises or activities, as long as there is some type of aerobic movement, which is the key.



When we talk about fat burning, people usually associates it with cardiovascular workouts. But that's not always true. To burn fat effectively, your heart rate needs to be at around 65% to 75& of your Maximum Heart Rate. To put things simpler, it falls under the medium intensity level.



It does not help a lot if you work out in an intensity which is too high, or too low.



The following are five of the most effective workouts that will definitely help a person burn fat, thus losing weight and toning muscles.



Weight Lifting



Weight Lifting - One of the best fat burning workouts is to hit the gym and start lifting weights. This exercise does not have to last a long time but it does need to be intense and vigorous for the best results. For instance, repetitions should be low to medium, usually between eight and twelve RM, which is "repetition maximum". For this, it is important to life the most weight possible for the number of repetitions before feeling fatigued.



While weight lifting does help burning calories, it also puts lean muscle tissue on the body, thereby burning fat. For every pound of muscle developed, between 50 and 60 calories are burned every day. That means within a one-year period, 10 pounds of new lean muscle mass would burn as much as 60 pounds of fat, something no other exercise can do.



Running



Another of the great fat burning workouts is with running, something that can be done from virtually any location. Running on flat surfaces and incorporating some hills and intervals will burn up to 300 calories in about 30 minutes, while building lean muscle that in turn, burns fat.



Cardio Kickboxing



A great exercise/activity to consider for fat burning workouts is cardio kickboxing. This particular exercise is exciting and fun, and for a one-hour session, can burn upwards of 500 calories, based on the intensity of the class. Included in this exercise are both flexibility and strength training, which works incredible for burning fat.



Cycling and Spinning



While spinning is done in a class, cycling is something that could be done on a stationary bike or a real bike from home. One of the most popular fat burning workouts, this type of exercise is great for burning both calories and fat. Using a variety of intensity workouts, significant calories can be burned in one hour, often as much as 700.



Elliptical and Stair Machines



The final option for fat burning workouts is using elliptical and stair machines, which can be found in the gym or purchased for an in-home workout. In addition to burning fat and calories, this type of exercise also protects the body's joints from other type of fat burning workouts that can cause a hard impact.

About the Author:
John McEwen is a professional fitness coach with over 10 years of experience in coaching his clients towards achieving their weight loss goals through healthy diets and consistent workouts. For FREE fat burn and weight loss tips, go to http://www.FatBurn4Idiots.com

Article Source: ArticlesBase.com - 5 Most Effective Fat Burning Workouts

Savate's History

Author: Leslie T

What is Savate?

Savate (pronounced Sa-vat) dates from the early 1800s and is a mixture of French kicking and English boxing, making it a rare European martial art. The features of Savate are its accuracy and elegance in comparison to other kicking arts. We train with style in mind, winning the fight with an understanding of angles, timing and psychology rather than sheer force alone.

Savate is particularly popular in Europe and North Africa, with a growing following in North America. Elements which may be emphasized in its study include self defense ("savate defense") and weaponry such as "baton" and cane ("la canne").

Two forms of competitive savate kickboxing have emerged from savate, the harder-hitting "combat" and the technical "assaut". The sport aspect of savate is sometimes also known as French boxing (boxe francaise). combines many of the Western Martial Arts such a boxing, grappling, weaponry, as well as its unique forms of kicking.

A savate's history

The growth of Boxing from the mid 18 century along with Wrestling and Streetkicking was a direct result of social and economic changes brought on by the Industrial Age. However the methodologies can be traced back to the earliest Greek Olympics. In France kicking became the antithesis to English boxing. The breeding grounds were about the Western Mediterranean where the warmer climate and looser clothing allowed greater freedom of movement. In Paris and some of the French provinces there was some streetkicking and others that were influenced by local dance customs and games.

In Paris the streetkicking became known as La Savate (pronounced Savath) after the time tested 'old shoe' that so often delivered the final crippling blow. It was not until the Napoleonic Wars did French prisoners of war detained on convict hulks and their British captors came in direct contact with Chausson and Boxing.

After the war boxing began to appear with the Chausson, but with anti-British sentiment it took nearly two decades before boxing gained acceptance in France.
Meanwhile Chausson enjoyed a growth period. Chausson was usually used with a knife or an improvisation tool. From about the 1820s the activities started to attract the imagination of the young aristocrats.

The most famous instructor of this period was Michel Cassaux (1794-1869) who was commonly known as Michel Pissaux. Born in the Belleville district of Paris, he systemised the streetkicking methods and named it the 'Art of Savate' and taught it alongside Canefencing and Paume. He attracted many personalities including the Duke of Orleans, Count Labattut, Lord Henry Seymore and artist Paul Gavarni.

In 1853 the military collage 'L'Ecole De Joinville' was established and part of the training included La Boxe Francaise and stickfencing. This commenced a long association with the military although it is believed that Chausson was practised by the French Foreign Legion some twenty years earlier. The disciplines became cultural arts, and through adventurers, emigration and movements of the military they found their way across Europe, Africa, England, Canada and America.

A product of this period was Alain Jebrayel (1898-1954) who commenced Chausson at an early age under his father. He became a third generation exponent as passed down from his grandfather. Athletically, he was a strong person with excellent muscular control and a 'killer instinct'. After the war he opened a small salle in Nice named 'Chausson de la Riviera'. He integrated some commando-unarmed combat that he used as a resistance fighter. Two of his foremost students Philippe Dufour and Marcel Villenaux continued teaching after he died in an accident in 1954.

Roger Lafond (1913- ) was another important Parisian instructor after the Second World War. He is a third generation exponent whose grandfathers linkage can be traced back to the Lecours. Where Baruzy was a traditionalist, Lafond introduced some post war ideas into his syllabus. In 1955 he created "La Panache" that included some Japanese hand to hand combat. At one stage he operated the majority of the schools in Paris. Method Lafond is now the only syllabus in Paris to teach elements of traditional Savate.

"Savate Sport" is now an international kickboxing sport, and with its growth there is an increase in interest in the traditional and self-defence aspects of the art. This has placed pressure on the Federation, who with their concentration on the sport, have lost a lot of knowledge and rationale relating to these methods. They have come to realise that there are only a few veteran instructors around the world able to teach Savate and its associated weaponry, as a holistic discipline.

About the Author:

eKnow Inc. Staff, Joined eKnow Inc. in 2008 as a part time content editor。

Article Source: ArticlesBase.com - Savate's History

Fun Ways to Exercise That You Haven't Considered

Author: Fee

No doubt you come up with some excuse to avoid going to the gym and it's got to be a good one so you don't feel guilty. For most of us it's usually the last thing you want to do after a day at work. You may feel bad about it, but it's really quite normal. The smelly gym is just full of lots of people anyway, so what's so attractive about it?



Start a great program today in the peace of your own home.



The people in there just look so great in their gym wear, so many beautiful bodies it really can be off-putting and can make you want to go to the nearest junk food outlet for a piece of chocolate cake.



Is this you? Now would be a good time to refocus and consider giving the gym a break in favor of an exercise that you will enjoy. Thinking imaginatively will mean that the body will follow along and that's the trick. The greatest exercise is the one you don't even know you're doing. Many activities won't burn as many calories, hour for hour as the rowing machine at the gym, but activities that you enjoy doing are going to be so much better as you'll be less likely to quit after a couple of months.



Here are four fun ways to exercise to get you underway.



Firstly Martial Arts.



No doubt you think martial arts is how you see it in the movies a group of guys making loud noises and kicking a lot. In real life it's very different. There are many different people who practice martial arts from all ages and with lots of different body types and backgrounds.



The best things about martial arts is that it has such a great selection that you can pick from. Three of the many different styles that you can pick are Karate, Kickboxing and Judo. Probably you will have heard of all of them. Judo is more about throwing and wrestling whereas the other two focus on kicks and punches, let me add here that kickboxing is the most physical.



Second is. - Yoga.



It's a lovely way to encourage the body's awareness which means increased weight loss in every day life. Now it doesn't doesn't burn up the calories like more physical exercising but it is much easier on the body. Don't worry you'll find all sorts of different people in yoga classes from little to big, healthy to out of shape and from young to old. All walks of life is encompassed in the activity of yoga. Tai Chi is an alternative to Yoga. This is like yoga and is an all ages, for different shapes and everyone benefits.



Dancing is the third one.



Were you aware that professional ballet dancers are a lot more fitter than professional swimmers? Both endurance and strength can be developed from the superb exercise of dancing. Also it's an exercise that's enjoyable as well as being motivational. To begin with you could take a friend with you especially if you're a bit nervous . Try jazz, hip-hop or latin as the faster dances are usually the better for weight loss. If a dancing class doesn't do it for you, then put on a good cd, crank up the stereo at home. Maybe you could grab your i-pod and go into spare room where you can dance on your own.



I'm making Table Tennis as number four.



The little bats, the ping-pong balls and the 'swish-pock-swish' of a great rally, I mean, what's not to like about table tennis? It's fun and burns as many calories as a brisk walk. Now wouldn't you prefer to play great, fun game of table tennis with a friend than do 30 minutes on the stepper at the gym? Of course the one who doesn't win makes dinner! If you don't know of a table to play on - they're not expensive to purchase and will definately see much more use than the latest piece of gym equipment from the Home Shopping channel.

Start a great program today





These are just four ways to exercise and no doubt you can think of many more. Think about something you would wish to do entailing movement, something that you consider would be fun ways to exercise.

If you have liked reading this article find out more I'm sure you'll want to Learn More.

About the Author:

Fee has been in the beauty and weightloss business for over 17 years and has had great success in helping people achieve their goals and overcome issues of weight, beauty and self esteem. (Aid to Lose Weight) is her helpful insight into weight loss.

Article Source: ArticlesBase.com - Fun Ways to Exercise That You Haven't Considered

MMA Fighter Training Tips

Author: Coach Stephen

MMA fighter training requires intensive training of the legs, hands and the torso of the body. The basic system of training concentrates on building strength, stamina and agility of the fighter. The main achievement of a fighter in this case should be to be able to sustain through an entire fight, and be able to land effective attacks on the opponent without being tired.



There are special diets charted for such MMA fighters, which they have to follow stringently throughout their training period. It is important to build muscle mass as well as speed. This requires specific nutritional components, mainly consisting of high proteins and calcium.



It is very important to be quick and swift in one's movements in the ring in order to dodge the opponent's attack. At the same time the fighter should be able to either counterattack or land an offense attack on the opponent. The MMA fighter training consists of three basic components: stand up fighting, clinch ability and ground game.



Stand up Fighting:



This part of the training is system. The fighter is trained to use his entire body in order to land successful, quick and strong attacks on the opponents. This includes kicks, punches and counterattacks. The training given during kickboxing and Muay Thai boxing is very useful for building one's stand up fighting techniques.



Using the legs effectively can help a fighter win a match very quickly. Legs land stronger attacks. This makes it difficult to block a leg attack. However, a fighter's entire balance is dependent on the legs. If there is no correlation between keeping the balance intact and landing attacks with the legs, then there is little benefit from learning leg techniques.



The roundhouse kick is a powerful kick that can be used to land strong attacks. It covers a great distance, and is taught in stand up fighting training as part of the basics. The front kick can be modified into various techniques including a front snap or a thrust. Using the heel is important as this adds power to the kick. A snap kick form the side is very useful if one is trying to injure the opponent. It is meant to be used as a striking technique. All these kicking techniques are best taught in kickboxing.



At the same time, one needs to remember about the fighting stance. This is where the question of balance comes in. It is very easy for the opponent to throw you off balance if you don't develop a proper stance. Leg movement across the floor should mainly depend on toes as this makes your movement faster. This means that you can not only avoid being hit by an attack by your opponent, but you can also land a knock out attack of your own.



A fighter's fighting stance is a simple one. Both upper limbs should be in front of your body, one higher than the other. The higher limb protects the face, and the lower one protects the solar plexus and the stomach. In such a position, a punch can be a jab, or a reverse punch. The hand that is held higher is used to jab, while the other hand is used for a cross hand reverse punch.

About the Author:
Stephen Ladd is known as the Renegade Fighter Mental Coach, pioneering the use of cutting-edge alternative psychology methods like NLP, Hypnosis and Energy Psychology specifically for the combat athlete who wants to dominate their opponents and be victorious. Get your free Special Report and Video "How to Overcome Fear and Pre-Fight Anxiety and Attain Ultimate Confidence" by visiting http://www.RenegadeMindsetForFighters.com.

Article Source: ArticlesBase.com - MMA Fighter Training Tips

Boxing Training Programs For Unbeatable Health And Fitness

Getting into a boxing training program will not only improve your overall health; it will give you a physically fit body as well. It is one of today’s best programs to have a strong body, develop agility and gain self-confidence. Boxing workouts will also tone all of your body muscles as well.


A lot of people have noticed beneficial results from boxing programs. Well for a start, a good boxing program can help you build powerful and well-defined arms and legs. These training programs will also help develop your inner strength, discipline and emotional balance.

Develop a knockout body

Boxing training programs joined the mainstream of fitness training several years ago after health professionals discovered the great improvement in cardiovascular and muscle toning of the participants in the program. Tae Bo and Cardio-Box videos paved the way for boxing and kickboxing exercise programs.

Cardio-boxing training programs have successfully blended aerobic exercises with boxing’s power jabs, straight punches, crosses, hooks and blocks. Advanced punching and kicking combinations can be learned in a more extensive workout to boost your strength and confidence, as well as sculpt your body to perfect fighting form.

The various punch, block, and kick combinations are executed before an imaginary opponent. You have probably seen classes where the participants do shadow boxing, throwing a flurry of punches and kicks in the air. Some training camps provide quality equipment like heavy bags, medicine balls and speed bags that enhance power and speed. Participants can also spar with a live partner as long as they are both wearing protective gears.

Beat the calories

There are more enjoyable benefits from boxing training than just physical enhancement. Cardio kickboxing workouts burn off a whopping 400 to 600 calories in only an hour. It also helps keep your heart at a steady rate of 75% to 85% regular beat which is proven to be beneficial and is the recommended heart rate if you are engaged in exercise or training.

The long-term effects of boxing training

Boxing classes improve your endurance, speed and stamina. Agility and flexibility of muscles and joints are also developed. The repetitive motion of the arms and legs during training and sparring sessions develops speed and power behind these limbs.

Boxing and kickboxing workouts toughens your lower body fighting arsenals including the leg joints and muscles. This is an important factor to develop correct balance and coordination necessary in maintaining a strong fighting stance.

Moreover, knowledge gained from boxing and kickboxing classes will enhance your defensive skills and may come in handy in dire situations that require drastic measures. You will feel calm yet confident in knowing that you can defend yourself and your loved ones should the need arise.

No more attitude problems

Your mental attitude will also benefit from your boxing or kickboxing fitness training. As you progress in your training, you will develop inner calm, relaxation and discipline which can relieve you of harmful stress and anxiety. Exercise is a great stress reliever.

Many aerobic and fitness professionals advice beginners to take up boxing lessons. It allows them to start out at a comfortable pace until they can work themselves up to speed. Boxing training will push your body to the limit provided you are medically fit and conditioned.

Like all fitness programs, boxing training requires discipline and perseverance. Stick to this program for a long time and you will reap the rewards of a strong and healthy body.

Complete organization for professional fighter’s training-lighting mma

To become a professional fighter it is not easy. You have to dedicate. Love to MMA and put in a lot of hard work to get the success of fight.

The essential things to be a professional fighter is

Find a best MMA gym. Because a good MMA gym offers professional training for jujitsu, kickboxing, Cardio and wrestling. These skills are all needed to become a good MMA fighter. Lightning MMA is a complete organization for becoming a professional fighter. It offers

Jiu Jitsu

Jiu-Jitsu emphasizes ground fighting techniques and submission holds involving joint-locks and chokeholds also found in numerous other arts with or without ground fighting emphasis. The premise is that most of the advantage of a larger, stronger opponent comes from superior reach and more powerful strikes, both of which are somewhat negated when grappling on the ground.

At Lightning MMA we like to train Jiu Jitsu without the traditional gi because, although valuable, Jiu Jitsu is not as applicable to MMA. Our classes are usually a combination of Jiu Jitsu and wrestling to keep your game well rounded. We also throw in some of Erik Paulsons signature CSW training since most of our instructors have spent a majority of their training being coached and taught by Erik.

MMA

Mixed Martial Arts is the cornerstone of Lightning MMA. Our head instructor James Wilks is an experienced MMA veteran and has had a successful MMA career. He was recently on the Ultimate Fighter Season 9 with great success. As he continues to improve he shares his knowledge in the classes he instructs and his fellow instructors here at our Laguna Hills gym. Our instructors are also all professional mixed martial arts fighters. Whether you are taking a Cardio MMA class or are participating in one of our advanced classes, you will be getting instruction from top quality professional MMA fighters.

Kickboxing

Kickboxing is a big part of the MMA program at Lightning MMA. Although we don’t have any classes solely devoted to Kickboxing, its highly emphasized in our MMA classes. Kickboxing is a martial art that combines striking with hands, legs, elbows and knees. In our MMA classes we teach how to combine this fighting style with the art of takedowns and submissions to create a truely effective style of fighting that can be applied in any situation.

Cardio

Our Cardio Program is a great way to have fun and get in shape at the same time. We have a good mix of men and women in our classes and our instructors are professional fighters. Not only will they give you a tough and fun workout, but you’ll be learning proper technique at the same time. Take a look at our schedule and come try out our next Cardio class for free!

Kids

The Kids program at Lightning MMA is a great way to get your kids involved in martial arts in a safe and fun environment. Not only is it more fun than traditional martial arts but its more applicable to real life. MMA is a great way for kids to build confidence, get in shape, and build long lasting friendships that they will carry with them. Starting your kids early in MMA will put them on the path to success not only athletically, but in other aspects of their life. At Lightning MMA kids learn discipline, respect, and become confident individuals.

Lightning MMA is a new Orange County MMA gym whose staff and instructors have a rich history in Mixed Martial Arts, Jiu Jitsu, and Kickboxing. Founded by James “Lightning” Wilks, Lightning MMA is committed to providing top level instruction in Mixed Martial Arts to its students. We provide the best quality instruction in a friendly atmosphere. We’re a full service gym with classes in Kickboxing, MMA, Jiu Jitsu, Cardio, Yoga, and Kids MMA.

To know more details please go throuth our website http://www.lightningmma.com

Learn the Safe and Correct Techniques of Cardio Kickboxing

Learn the safe and correct techniques of cardio kickboxing.





Cardio Kickboxing techniques are all the rage in the fitness world today. There is a reason for this. Cardio Kickboxing gives you a great workout and is fun as well. Cardio Kickboxing is also called Aerobic Boxing, Boxercise, Boxaerobics and Aerobox. I went for Cardio Kickboxing after six months of aerobics. I can vouch for its benefits. These benefits include increased strength and flexibility while burning fat.





I know that some years back cardio kickboxing barely existed. Today it has invaded health clubs. More and more people want to benefit from this latest fitness fad. I have practiced this new form of exercise for barely over a month and the benefits already show in my body and in my self-esteem. If you are reasonably fit and willing to give it a try, Cardio Kickboxing could be your road to a healthier, fitter life.





Let me share what I have learned about cardio kickboxing with you. One basic move is the base move (shifting weight from the ball of one foot to the other). This is good for balance. Another is the bob and weave. The combination move involves a series of quick punches thrown in combination. The front kick involves lifting your foot straight out in front of you with toes up. In the roundhouse kick, the legs are swung around until the shoelaces hit the side of the target in front.





Lets examine some more moves. The side kick is one in which the foot is lifted up in front of you and then kicked out at the side. If you like to punch, the hook, the jab and the uppercut are for you. My personal favorite is the jab, which involves a quick forward movement of the fist.





As a beginner, I was told to keep a few things in mind. In my first class I was taught not to exercise myself beyond fatigue. Do not lock joints or hold dumbbells when punching, My instructor told me. Overextending kicks is always a bad idea, I was told.





I realized early on that Cardio Kickboxing is no substitute for a martial arts class. It is meant to be a form or exercise. The advantage is that it is not as violent as a martial arts class and is good exercise. People with medical problems like joint/knee issues should practice kickboxing with caution.





In performing cardio kickboxing techniques I advise looking for a simple programme. Start by working out once a week. Alternate between high intensity and low intensity workouts. Warm up and cool down with the main session of exercise. Complement cardio kickboxing with other forms of exercise.





Wear Proper exercise gear exercise shorts and t-shirts or tank tops. A sports bra is good for women in training. Drink plenty of water and use a mat and perhaps a sports band around your forehead. Cardio kickboxing techniques have been a godsend to my exercise routine. Heres wishing you the best as you kickbox your way to good health.

What Can You Learn From Watching Kickboxing Dvds?

Kickboxing refers to the martial art of using kicks, punches and throws; this art can be practiced as a sport or for fitness purposes. Kickboxing entails a set of rules and guides following which you can participate in a kickboxing competition. There are different forms of kickboxing including American kickboxing, Japanese kickboxing, French kickboxing, Indian kickboxing and others; each of this form utilizes particular strikes and moves. The most prominent among all are American and Japanese forms of kickboxing.



Today, there are several instructors who teach kickboxing techniques and moves to those interested. Another convenient manner of learning kickboxing is through watching DVDs. DVDs have become increasingly popular as a source of entertainment and this medium is being used to learn a variety of arts; kickboxing is one of them.



Kickboxing DVDs are widely available and can help learn this martial art. The moves, techniques and training provided in the DVDs will help to grasp kickboxing at your own convenience. Since the DVD is at home, there is no pressure to attend classes and you can learn whenever you get the time to do so.



The available DVDs in the market range from providing basic guidelines on the art to providing ultimate expert level techniques. Whether you would like to train yourself as a kick boxer for personal fitness purposes or you want to learn kickboxing professionally, the wide array of DVDs will meet all your needs.



An online search on kickboxing DVD's will yield several results. Some of the prominent DVDs include Fitness Kickboxing DVD, Learn Kickboxing: Complete Kickboxing 1 & 2 DVD, and Korean Kickboxing. As the name suggests, Fitness Kickboxing DVD aims to train you with kickboxing skills to help you stay fit and healthy. Learn Kickboxing DVD 1 provides an introduction into the art and teaches skills including balance, grip, posture, targets of attack, defense drills, and combat; the second DVD focuses on strategies to stay strong, attack with power, and to gain confidence in exercising the learned moves. The Korean Kickboxing DVD trains you like a professional kick boxer. This comprehensive DVD enlists all basic movements as well as advance defensive techniques to produce an over-all expert in the art. The techniques and concepts taught in the DVD will train you with the necessary physical and mental capabilities. The complete instructions and the images on the screen help to better understand the art and practice accordingly.



Kickboxing DVDs are the ultimate source to learn this martial art. The detailed instructions along with the ease of learning at your own leisure add to the value of the DVDs. You can learn numerous concepts and strategies essential for combats and competition. Watching DVDs provides a decent opportunity to entertain and train oneself with kickboxing techniques thereby turning into a trained kick boxer.

How To Get Started In Boxing

Boxing is a great sport to get into, especially if you are looking for a work out. Not only do you get to learn the basics of the sport, but you will also get the chance to learn how to properly defend yourself in a fight. Everyone should have this in his or her minds, while our world gets a little scarier every day. There are so many purse-snatchers, and petty thieves that you currently have to be careful of, so what better way than to take up boxing.



When most people think of boxing, the first thing that comes to mind is Ali or Mayweather, but that is not all boxing is. Boxing is a sport that requires tremendous amounts of strength and control. The training is extensive and that is where many boxers just cannot compete. If you are considering taking up boxing, you will want to start training early, and maybe try to get into a few body building classes as well.



Boxing also requires a lot of confidence. As you can imagine, it will be difficult to fight someone that you do not know a lot about, especially since you are in front of all of those people while you're doing it. That is why boxing requires a lot of inner strength and emotional connectivity. The hardest thing to learn in boxing is how to stay in form. This means to stay strong on all levels, physically and emotionally.



Boxing is not just about heavy punching, but rather, it is a form of aerobic movement and amazing flexibility as well. There are many different techniques to learn, not to mention specific moves. When you begin training, you will learn how to keep your balance, as well as how to keep yourself coordinated.



The results are endless. Not only will you feel stronger, but you will also feel your stress levels drop. This will leave you feeling both physically and emotionally fit.



Before you dive into the ring, you will want to start with some basic boxing training. This will give you the tools you will need before you actually start challenging people. It will also help build your self-esteem and get you mentally prepared for your first fight. Training will also let you work at your own pace, depending on why you have decided to learn the art of boxing.



Boxing can get very competitive, so make sure you join a league that is right for you and the reasons you joined the program. If it is just for a hobby, then you will not want to be competing with those that joined because they want to make a living doing it. This also goes for women who want to join, as boxing is for everyone. Just make sure you get into a program that fits our needs and lifestyle.

Is Boxing Right For Your Children?

Boxing is such a great sport for everyone, even the kids. Even though it is a single player game, you still develop team spirit over time, and that sense of accomplishment. If you are thinking about putting your child into boxing there are a few things that you will want to keep in mind.



Most parents get a little scared about putting their children into such a dangerous sport, but if you are smart about it, you can teach your child how to fight competitively and responsibly. Really, boxing is not any less safe than many other sports. Your child could get injured doing anything, so boxing is a great sport for children, as well as adults.



To make sure your child is safe while boxing, you must make sure they have all of the appropriate equipment. By ensuring that they are protected while fighting that will minimize any injuries they do get, and sometimes prevent any injuries from occurring.



The second most important thing to have when children are starting out in boxing is the right instructor. This way, your child has the supervision they need to keep them safe in the ring. A fully trained instructor is a necessity to ensure that your child has a great environment to learn the basics of the sport while keeping safe.



As a parent, you should be just as involved with your child's sporting activities as they are. Being involved will always go a long way towards ensuring that they will be protected from unnecessary dangers. It is also a great way for your family to bond, while sharing your hobbies.



Boxing will be even safer for your child if they follow the rules and regulations set out by their coach. This will be a great learning experience for your son or daughter, as they will learn the rules of boxing, but also how to interpret and abide by rules in general. This is a skill that they will likely use for the rest of their lives.



Your child will develop so many other great skills from boxing. Confidence is something that a lot of team sports cannot guarantee, but is a crucial aspect of boxing. If your child has self-confidence problems then you may want to consider putting them into a boxing program.



Physical strength is another great tool that will help your child in the end. With the alarming rates of childhood obesity, you will never have to worry about your little boxer being out of shape. Strength and flexibility are key aspects of boxing. They will come in handy for many other aspects of life and sporting events your child may participate in.



With so many benefits readily apparent, why not start your child out in boxing? It can only be a positive influence in his or her life and development.

Big Boxing Business

Boxsmart is currently a leader in the box market. They buy and sell new and used, reclaimed, surplus, job lot, close-out, discontinued, or obsolete boxes, plus overrun corrugated shipping and distribution boxes. They also supply gaylord (large tote) boxes is all sizes.



With an impressive inventory exceeding 3 million boxes, in all types and sizes, Boxsmart is the place to go for all of your boxing needs. They deal in all sizes of boxes and gaylords. They sell both new and used boxes and new or used gaylords. From corrugated shipping boxes to custom cardboard boxes, Boxsmart has it all. All box orders are readily available for immediate shipments.



Boxsmart not only sell used boxes, they also buy used boxes. Boxsmart seeks to re-use and recycle boxes in an effort to stay green. So if you are in the market for boxes consider buying from the vast selection of used boxes and used cardboard boxes. Boxsmart is proud of its high level recycling program, which allows them to convert used, scrap or obsolete corrugated boxes into an even higher revenue return than traditional recycling programs. This goes along way in saving both money, and most importantly, trees. This also allows Boxsmart clients to take advantage of 25%-75% savings on all types of boxes.



If you are looking for new boxes, BoxSmart can supply you with all types and sizes of corrugated and cardboard boxes. From shipping boxes to packing boxes, they also have a generous supply packing material boxes.



Boxsmart also supplies new and used gaylords. They continuously buy and sell new and used gaylords to fit any clients' needs. While they focus on quality at all times and never compromise the integrity of their products. They are able to provide their customers with only the highest level of recycling by sending all of recycling needs to traditional recycling companies. They help to meet all of their customers shipping needs, using the most cost effective and environmentally friendly methods available today.



Boxsmart recognizes the fact that their efforts in recycling corrugated boxes greatly reduces the need for landfill and therefore, continues to maintain exceptionally high efforts towards the recycling of boxes. They are also fully aware that recycling helps to significantly conserve the natural resources, such as trees, fuel and water. In addition, recycling also reduces the pollution and greenhouse gases that get released into the environment.



Boxsmart's entire box inventory is carefully sorted and processed by hand. This allows them to perform top level inspections to all boxes and gaylords, which then proceed to being stacked and stored on pallets, counted and tagged with the following detailed information; customer information, size, quantity and purchase order numbers as required.



Boxsmart proudly serves the United States, Mexico and Canada. They normally ship all orders within 24 hours of being received. Boxsmart welcomes all enquiries; please feel free to contact them for any additional information or quotes. They are also more then willing to assist in any high level recycling programs.

All About Kinds of Boxing Equipments

Boxing is a sport event where two participants will fight each other with their fists. Kickboxing comprises kicking, dashing and knocking between two parties. To safeguard the boxers against any damages, kick boxing equipments are designed and produced. Kick boxing equipments are considered to be the important requirement for kick boxers and without such boxing equipments, the boxers finds difficult to manage the show. Kickboxing equipments are produced separately for kids, men and women in different models, prices and designs.





Some of the popularly sold kickboxing equipments are boxing gloves, boxing shoes, boxing head gear, bag boxing and many other products. Boxers engaged in boxing activity are insisted to use the different kinds of equipments produced and listed for sale in the market. The sizes of the equipments will differ and as per the requirement of the boxer, he can go on for equipments. Compared to other equipments, boxing gloves fetches more demand in the market and it is also considered to be important. Kickboxing gloves comes in different styles and they are sold in large number to the customers. Some of the kinds of boxing equipments are





Boxing Gloves


Boxing gloves are gear used to wear in the hands of the boxers. Boxing gloves are special gear which helps the boxers to be protected against knocking and kicking. Without boxing gloves, there are chances of getting damages or fracture in kick boxer hands. It is combat sports where two participants will fight each other tremendously. Boxing gloves comes in different sizes, prices and designs to meet the demands of kids, men and women.





Boxing Shoes


The other saleable product in boxing gear is boxing shoes. During the time of boxing, the boxer uses boxing shoes to fight. Boxing shoes are general instruments used by the boxer to protect him against any injuries.





Boxing Ring


Professional boxers make use of boxing ring for boxing. Boxing ring fetches more demand among boxers and more number of boxer’s uses boxing ring as per their requirement.





Boxing Head Gear


Like other boxing gear, boxing head gear is also kickboxing equipment used by the boxers. Boxing head gear protects the boxers against injuries and damages and boxing head gear is used compulsorily by huge boxers.





Different kinds of boxing gear are designed and produced by manufacturers. Huge number of manufacturers are interested in producing different sorts of boxing gears to meet the demands of boxers such as kids, men and adults. Boxing equipments are sold for reasonable prices and they are offered in different models.

Training, Diet And Preparation For Kickboxing Tournaments.

The true origins of kickboxing date back over 2,000 years but although classed as a martial art, Kickboxing Tournaments are relatively new and the sport of kickboxing was started in the US in the early 1970's. Many American Karate practitioners were sick of the strict controls placed on all traditional forms of martial arts tournaments and formed a break away group and thus kick boxing came into being with full contact kicks and punches that were formally banned in martial arts competitions At that time many people were worried by the chance of high injury rates so protective clothing was added and safety rules were put into place. The kickboxing tournaments we see today vary in style and are closely related to their traditional martial art style.



People take kickboxing classes for a number of reasons and learning kickboxing techniques is a great way of protecting yourself. Kickboxing classes are becoming extremely popular for fitness and many personal trainers are adopting forms of kickboxing for their clients. Most importantly are those individuals to whom kickboxing is their sport and indeed to some that are totally committed, kickboxing becomes a way of life and entering kickboxing tournaments a personal challenge.



Preparing for these tournaments is heard work as fitness levels must be high. Not only does the artist have to deliver powerful kicks and punches but has to be fit enough to avoid their opponent and or recover from the impact themselves. It is necessary to build up muscle strength and tone the entire body with weight training, increase endurance with cardiovascular work such as running, skipping and jumping etc. Flexibility is all important not only when competing in kick boxing tournaments but to limber up and relax before hand to eliminate stress and strain and help avoid serious injury and also to cool down afterwards to avoid muscle stiffness.



Diet needs to be strictly adhered to. Low in fats, high in protein and the necessary amount of carbohydrates as fuel. Plenty of fresh fruit and vegetables round off the diet. It is necessary for all of us to drink enough water and it is recommended that the average person needs about 8 glasses a day and those in high exercise groups such as the kick boxer training for and entering kickboxing tournaments will require much more. The martial artist must stay hydrated at all times for peak performance. If not the artist will suffer from muscle soreness, fatigue and will not recover as quickly. Junk food, alcohol and caffeine are a no go. As with all martial arts the power of the mind is all important. Controlling our emotions and concentrating on our movements can make the difference to winning or loosing. Keeping tempers under control and relaxing into our moves makes for stronger and more accurate kicks and punches.



Preparation for kickboxing tournaments depends a lot on the level of fitness and the determination of the martial artist and can take a considerable amount of training and indeed time.

The History of Kickboxing

In many martial arts, the true origins or starting point is usually murky or unknown. This is also true for the martial art kickboxing, however, can be traced back to a creation point of sorts. During the early to mid 1950's, a man by the name of Osamu Noguchi was a prominent boxer and boxing enthusiast in Japan. He traveled the world to watch popular boxing matches and became fond of the style of boxing used in Thailand, Muay Thai.



At that time, a man by the name of Tatsuo Yamada (the creator of Nihon Kempo Karate-do) took an interest in Muay Thai as well he sought to find a form of fighting in which opponents could aim their strikes directly at each other and make contact with the targeted area of the opponents body.



In Karate, the opponents are never permitted to make contact with each other directly. Around the year 1959, Tatsuo Yamada created what he called Karate boxing its popularity had not quite taken off at that point because it was still a fairly unknown sport.



Tatsuo Yamada and Osamu Noguchi met (they were one of the few people interested in the sport of Muay Thai) and worked together to create Muay Thai vs. Karate matches in which opponents could participate. It was actually Osamu Noguchi that coined the term kickboxing and after several matches, popularity of this new martial art spread fairly quickly.



Before his death in 1967, Osamu Noguchi also created the Kickboxing Association and it was after this that kickboxing began to take its true place not only among Japan, but in other countries as well. However, when Tashadi Sawamura (one of the most popular kickboxers during this time) kickboxing experienced a short lull in popularity but bounced around the year 1993 when neck and elbow wrestling were banned from the sport by Kazuyoshi Ishii (creator of the martial art Seidokan Karate). It was shortly after this that kickboxing's popularity spread to the countries of North America, Australia and Europe.



Japanese kickboxing has differed very little from its parent art of Muay Thai. The rules are very similar in both sports, such as the continuation of neck and elbow wrestling (the American version does not allow such moves) and one minute intervals. American kickboxing took on a more modern form, allowing only strikes with either the hands or feet and sometimes the shins, but very rarely is this allowed. It is generally thought that American kickboxing (or freestyle kickboxing) is more of a mixture of Karate and regular boxing than a form of Muay Thai.



The presence of certain kicks, punches and strikes in each form of kickboxing derive directly from founders Tatsuo Yamada and Osamu Naguchi, such as the uppercut, the hook and the roundhouse kick. There are, however, many techniques that have developed since the Yamada and Naguchi's inception of the sport, such as kneeing techniques (including the straight knee thrust and leaping knee strike). Kickboxing has evolved into one of the most popular sports and martial arts today, credit for which can only be given to its founders, Yamada and Naguchi.

Children's Deluxe MMA Boxing Gloves
These are the children, and MMA training gloves are ideal for the Challenger! Gloves and changing the practices of the training the same group to stand on.

Built of high quality synthetic leather to be durable. Color: black. Size S, M, L.

I bought my daughter 9 years following wants. They offer excellent protection when using the Everlast bag £ 70 I also purchased. Create their own way and of itself (but not even want to disable).



Everlast Pro Style 8-Ounce Youth Training Gloves Motiv


Semi-Pro 8-ounce training gloves specially designed for young
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Everlast Pro Style 8 oz gloves Youth Training Overview

Boxing Gloves High performance youth are ready for action. Makakapal-layer sandwich dalawang Kapa pagsipsip shock. Full Mecca and back of wrist to promote proper punching techniques. Corresponds to the natural shape of fist for comfortable training. Complete with hook and loop wrist closure. Ideal for children and youth training.

Everlast Pro Style 8-Ounce Youth Training Gloves features

Helping to get your highest adolescents as a box with a pair of Everlast gloves, youth training. Boots flexible depending on the wrist to promote proper punching technique, with a thick two-layer sandwich of foam that attenuates shock, a pleasant bonus for your child and his training partner. More gloves in accordance with the natural shape of fist for comfortable training. And thank you for the wrap-around Velcro strap and thumb lock feature of your child's hands to be strong, full-year low. Size up to 8 ounces, the gloves are perfect for all your training needs of youth.
About Everlast
Everlast name is synonymous with boxing. International reputation as a manufacturer of boxing equipment, Everlast started out as a manufacturer of swimwear in 1910. Based in the Bronx, New York, established 17-year-old Jacob Colombo. As the son of Jacob plavcem something passionate Colombo is not happy with the durability of swimming costumes Great for barely lasted a season, so he started making clothes that are guaranteed to last the year. Proud to be given the name, Everlast. Although Perfect combinations swimming for years made his name.

In subsequent years, Colombo has expanded its business in a small shop with a wide range of sports equipment. In 1917, a young fighter named Jack Dempsey introduced in Colombo and Everlast boxing. Dempsey asked Colombo helmet to build more than 15 rounds of intensive boxing training. Colombo designed specifically for schools Dempsey. In 1919, Dempsey won the World Championship brings heavy boxing gloves, he created Colombo. Everlast ang naging ng upuan Boxing kagamitan na sa buong mundo. In 1925, the Colombo-liquid leather pants passport to replace the mixed structure, then wear boxers shorts. These species are now known as boxer trunks, immediately became famous. Colombo, James manages the company, who died in 1950 and the beginning of his son, Dan, took. In 1958, Ben joined Nadorf Everlast buy 50% of companies in the Colombo family. Colombo When Dan died in 1995 Nadorf family bought the remaining 50%. Nadorf remain president and principle shareholder of 24.októbra Everlast 2000

Everlast menswear Women and accessories continue today and is very successful, both inside and outside the circle. In addition, Everlast boxing trunks and equipment remain the proud and invincible champion of the boxing industry for over 90 years. The story continues as country names. Everlast has a traditional past and future real Knockout.

Barbados - mini boxing gloves

Our vinyl boxing gloves is a good way to show pride and visible from the mirror depending on the style. Two plastic gloves attached to click, so they can easily be viewed separately or together.

Forgotten are the days man dominated extreme sports. Just like other things, women also do part of the Focus. Former name Rob Kaman almost worshiped kickboxing fans. Now naughty children ", as Sylvia La notte, Jennifer Han, and increasing Meehan Katti star kickboxing women.

According www.wfighter.com, especially women, kick boxing and karate boxing combinations. He was introduced to society as a reaction to the development of weeping women, Excel who want to try and beat karate and boxing. This is a difficult half of the women kick boxing. Today the competition is held in the world, particularly in Thailand, women's kickboxing.

More than half Mellow kick boxing is one of the women's event on DVD. This kickboxing, which combines boxing, martial arts, aerobics and music. Form of kickboxing is to create the perfect combination of talent and laten-defense.

But both forms of boxing stroke designed to change the current Amazon warrior women, they are designed to increase physical strength, flexibility, capability and stability. A good punch for women is that it allows women to defend themselves if attacked. Can not be prohibited, because the world has become so costly and girls and women's rights is still very poor compared to men.

In addition, a form of self-defense, kickboxing women also benefit from the cardiovascular system. Fortsett for å gå i å forårsake økt hjerterytme detak øke metabolismen, brenne fett og kalorier er ikke ønskelig.

Now we are properly registered, what women kick boxing, and what you, your job to decide what women's kickboxing. To find the right school is the mountains outside, not all training programs work well. Here are some tips to find the right school for you, kick boxing:

1 Character kickboxing to decide what is best for you, whether you are in extreme sports or simply trying to lose some unwanted fat.

2 kickboxing schools find it most convenient to you. Can be near your home or office, so that it will save you problems will be other purposes, which is missing from the road. Also in accordance with at least one session before making a decision on registration. According to give you an insight into how the amount of training carried out and implemented.

3 Select the appropriate category for your membership. If you do not know anything about sports, so not far to go to class. You can experience the effect of the addition to the above-muscle tension and bruised.

4 Discuss the requirements Instruktur before. In this way, you can expect the cost of finance, which can be placed. In several kick boxing, there may be some equipment that is necessary and / or uniforms.



go4martialarts.com - Dion Riccardo's Victory Martial Arts Academy offers training and teaching martial arts in Oak Park Forest Park area.includes cardio and strength training, training load REFERENCES classes, Fitness Kickboxing, and Women's Kickboxing.

Holds corresponds to the body, kickboxing has other advantages. A study of ACE, which can burn 350-450 calories per hour at any time and kickboxing!

Kickboxing, also reduces and relieves stress. Rigorous workout - controlled punching and movement through the discipline and skills required for martial arts made - can do wonders for stress and anger. Practicing kickboxing moves can also improve balance, flexibility, coordination and endurance.

Kickboxing is a great way to learn a simple self-defense training full body moves. Kickboxing fans say exercise helps them feel empowered and confident.

So from there and injected, punch, and how you exercise.

Kick-Boxing "Muay Thai" is a country like Thailand, another competition known, the presence of AD 1257-1377.

It was also found in the sport of MuayThai is King children. Do your PHA King Chao, sport, participants are typically used in such a way as to contribute.

He has continued to the growing interest in sports, arts and stopped supporting his military training. War of 1774 as a POW in the game now KhanohmTom start from the top 10 to lose Myanmar

Now, their achievements and for his freedom of Myanmar's Tom King Mangra Khanohm glory of the wheel.

Mauythai historical fact that can survive in several successive generations of great interest and place.

In 1921, the fighting style, not included in the group. Conversion. 20 new standards apply Glove20ft ring rope.

Gloves is recommended to the police in the internal affairs of the base 1923.

1930 was the year of his bar. Global enthusiasm for the growth is slow until 1995, when the First World Amateur MuayThai Championship instead.

Latest equipment and a lot of people of Mixed Martial Arts, please long day.

Boxing gloves on hand-made objects and use a formal clothwrap noise.

The gloves are very good protection for gloves in his pocket today, hostile fire training.

Sean has not disappeared, and insert the holder. Only female boxer in discussing the claims of some in the room, the human body, the pain in his chest to protect, or for the protection.

Do not wear uniforms with pride, sure.

Kickboxing is popular now. Phenomenal. PossibleYou learn about local schools, Kickboxing. In the study, and a local gym, and all points except for the study of martial arts supply of police and citizens youth club.

Actual ranking system now, and other martial arts. The competition will be held at regular intervals with the hierarchy.

Save answer, red, yellow, orange, white - back color, green, purple and brown.

Other black-level remains the art in particular. Asall Martial Arts Kickboxing, all children, boys and girls.

Full contact information is strictly controlled to ensure not react immediately to the participants. The pace is used in accordance with their qualifications and training to kickboxing. Open, lots of research and education.

World-class train or another, only the competition.

10th Ultimate Fighter season of "hard" is finally upon us, when a statement this summer. Show next Wednesday (9 / 16) at 10 EST on Spike TV next UFC Fight Night 19 feet Melvin Guillard against Nate Diaz.

This season will certainly be full of surprises, Rashad Evans and Quinton "rampage" Jackson, coach of duty trucks for future UFC. UFC president Dana White, also took out the trumpet Kimbo Slice as competitors caught several times after his conviction in the media. Figure 4 shows part of the former NFL players and front-runners to win the show, a former champion in the IFL heavyweight Roy "Big Country" Nelson and undefeated Texas heavy Champ Darrill Schoonover.

Discover the complete melting below (provided by Spike TV / MMAJunkie).
• Zach Jensen (11-2): 6 ft 4, 265-pound 26-year-old Jensen was a wrestler and rugby Northern Illinois University and Augsburg College. Mon college and found success in "difficult man" competitions, and Golden Gloves competitions and eventually to move to MMA in 2007.
• Marcus Jones (4-1): 6 feet 6, 260-pound 35-year-old Jones is the most prolific quartet on Mac. When you play defensive end for the University of North Carolina, Jones was All-American and 1995 ACC Defensive Player of the Year in 1996 and was the first round handle selection of Tampa Bay. Eight years after the success of the NFL, he joined Gracie Tampa and moved to MMA.
• Scott Junk (6-2): 6-foot-1, 265-pound 30-year-old junk, was a former Division II All-American football player Southwestern Oklahoma State. Secondary school, spam began martial arts training, won his place in the UFC in 2007. Junk, who in battle less than two weeks, suffered losses in the first round of Christian Wellisch.
• John Madsen (3-0): 6-foot, 240-pound 29-year-old Madsen grew up in South Dakota, where he earned all-conference and all state honors in football, athletics and wrestling. After the victory over UFC champion Brock Lesnar is a battle of high school, Madsen said, to get a Division II national championship in wrestling at the University of South Dakota. Madsen Matt Hughes trains in HIT Squad.
• James McSweeney (12-4): 6-foot-4, 230-pound 28-year-old Englishman started McSweeney strike again, his kickboxing training is 6 years before moving to Thailand for training at all times. . With the combination of records accumulated 136-9 kickboxing organizations McSweeney moved to the former UFC champion Rashad Evans, and now trains on a regular MMA Greg Jackson in New Mexico.
• Matt Mitrione (0-0): 6 feet 3 inch, 275-pound 30 years ago had two players: US high schools. He attended Purdue University, earning All-Big Ten honor, Mitrione played six seasons and the NFL New York Giants and Minnesota Vikings. After the catastrophic injury, Mitrione returned to his childhood passion for martial arts and began training for UFC veterans Chris Lytle and Jake O'Brien.
• Roy Nelson (14-4): 6-foot-1, 265-pound 33 years was born in Las Vegas, trained in martial arts from an early age, playing football, baseball and wrestling. From the beginning, Nelson has surprised many opponents to less than imposing a figure. "IFL heavy Crown Big Country" is dead before suffering significant losses in recent Jeff Monson and Andrei Arlovski.
• DEMIĆ Rogers (4-0): 6 ft 4, 235-pound 27-year-old was a stand-out wrestler and football player in high school while studying at home, in Washington. Rogers jujutsu began training as a means of maintaining appropriate, and after winning the tournament in the local martial arts, began to focus on employment opportunities in sport.
• Brendan Schaub (4-0): 6 ft 4, 240-pound 26-year credits Jean-Claude Van Damme movie "Blood Sport", as her inspiration to continue with martial arts. He grew up in Colorado, Schaub, all state athlete, soccer and lacrosse. Schaub will play champion at the University of Colorado, but plays later, Arena Football League is to preserve space and Buffalo Bills practice team in the NFL. Schaub remains active in Tae Kwon Do and Jujutsu, and currently trains T KO Fight Club and Jackson MMA.
• Darill Schoonover (10-0): 6 feet 2 inches, 250-pound 24-year-old Schoonover grew up in Texas and began training in Jujutsu, judo, wrestling and submission of 17 d after graduation 'schools, Schoonover was in the Army, was two years in the Army. Schoonover is still active in the reserve to continue their careers in teaching, although 10 stay to win 10 trips in the cage, martial arts training in May.
• Wes Shivers (3-1): 6 ft 7, 285-pound, 32 years, increased Shivers Mississippi, won a scholarship to play football, Mississippi State University. Frost was All-SEC before the game as the Tennessee Titans and the NFL Atlanta Falcons. Shivers football career was followed by four years of employment legislation. Continuously extended to form the Mississippi, including UFC veteran Alan Belcher.
• Wes Sims (22-12-1): 6-foot-10, 260-pound 29-year-old Sims was originally a professional fighting career, the UFC Hall of Finnish writer Mark Coleman believes that "project" to take. Shooting martial arts. The Sims earned its place in the UFC in 2003, fell in-to-back trips to the current interim UFC champion Frank Mir. Sims is currently the home gym in Ohio.
• Kevin "Kimbo Slice" Ferguson (3-1): 6-foot-1, 235-pound 35-year-old Ferguson is a small demonstration of the hardcore and casual fans of MMA. Street Fighting YouTube sensation play football at the University of Miami, has acted as the guardian to make money for his benefit bareknuckle fighter. Four Seasons, a veteran of the now defunct EliteXC, Fergsuon fought in the infamous slaughter of Seth Petruzelli.
• Abe Wagner (6-2): 6 ft 4, 265-pound 29-year-old Wagner grew up in Wisconsin, joined, and football and basketball and high school. Wagner was a defender of Michigan Tech University, where he graduated in Mechanical Engineering. Wagner began martial arts training in 2005.
• Mike Wessel (6-1): 6-foot, 255-year £ 31 Wessel was made in Ohio at the end played his way into the University of Saint Francis football team. Wessel briefly Arena Football League approved the status of forces and fitness coach at the University of Arkansas. Wessel was the first professional defeat at the hands of his appearance Lone Antoni Hardonk UFC UFC 92 in December 2008.
• Justin Rehn (10-1): 6 feet 3 inch, 264-pound, 22-year-old Rennes was twice champion wrestler from school to home in Texas to obtain a place in the Iowa State University wrestling. Team before injuries forced to leave and return. During his term of struggle, Rennes concentrate their martial arts training on energy, finally decided to turn professional. Rennes trains in Texas with The Ultimate Fighter 4 Champion Travis Lutter, and plans to move from Las Vegas to train during the transient current UFC champion Frank Mir.

Olympic silver in 2004 World Cup in 2005 and a gold medal at the 2008 Asian Championships. Gold medal in judo, Hiroshi Izumi will begin his close friend X Sengoku MMA debut on September 23. Samoan Antz "known" Nansen New Zealand is well known in the city. He fought in the streets (by the way it is his nickname).

Nansen once began to find famous Kickboxer Kickboxing Jason "Nobunaga" Suttie (now a student at his best). Nansen WKBF Cruiserweight Championship. In October last year was difficult WKBF champion when he defeated Joe Martin. He also took the IMF New Zealand Muay Thai heavy title and his record is now 14-1-1 (5 islands).

Two other battles were also announced for the card. The first two papers judo team member will face Makoto Takimoto Korean Spirit MC Lee Jae Sun experience and Antonio Silva are Big Jim York, returning from James Thompson won the Sengoku VII.

Update: Press conference to ensure Izumi derived from Nansen said. He said he is very confident in his unique fighting style. He says it is not surprising, because he said when he announced his conversion to fight MMA style similar to Wanderlei Silva.

Update # 2: Izumi week training camp in Kagoshima last week. He often trains with Yoji Anjoh but sometimes Wajyutsu Keisyukai the Yoshida Dojo and train. He trained Okami UFC fighter Yushin (to WK), and as he (Izumi), he managed the menu easily.

Update # 3: The Last Stand opponent Takimoto Lee Sun Jae Moosin 1 (Kickboxing), in Korea. Fire is online.

X Sengoku.
Date: September 23, 2009.
Location: Community Arena in Saitama, Tokyo, Japan.

Fighting alone (3 × 5).
LHW: Hiroshi Izumi, compared with Antz "known" Nansen.
HW: Antonio Silva vs Big Jim York.
WW: Makoto Takimoto, compared with the Sun Jae Lee
LW: Kazunori Yokota, compared to Ryan Schultz.
Yamada LW: Maxi compared with Tetsuya.
LHW: Kawamura thin compared Fabio Silva.
WW: Dan Hornbuckle vs Nick Thompson.
MW: Takenori Sato vs Joe Doerksen.

Open fighting (2 × 5).
Hyun LW: Ikuo Usuda comparison Beck Woo.
FW: Shigeki Osawa against Ki-Hyun Kim.
BW: Ryosuke Komori, compared with Jee Hyun.